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What is Ben's Challenge

Ben's Challenge is an 8-week student-led wellness initiative designed to empower college students to become leaders of positive change on campus.


Each week introduces a new theme focused on building resilience, improving mental health, strengthening relationships, and developing lifelong habits that support success both inside and outside the classroom.


Students don't simply participate.


They lead.


They encourage one another.


They build accountability.


They create a healthier campus culture.

The 8-Week Challenge

The weekly themes can remain the same for now. Eventually, we'd like to expand each week with its own page featuring descriptions, visuals, and challenges similar to the current High School page.

Why Colleges/Universities Need A
Ben's Challenge Chapter

Today's students face unprecedented levels of stress, anxiety, loneliness, and burnout.


Ben's Challenge complements existing campus wellness initiatives by giving students practical, daily actions that improve well-being while creating meaningful peer-to-peer support.


It's more than a speaker.


It's a movement students continue long after the presentation ends.


Once we begin working with colleges, we can replace this section with campus testimonials and videos.

Start a Ben's Challenge Chapter on Your Campus


Imagine a campus where students encourage one another to move, eat healthier, disconnect from technology, practice gratitude, and build genuine human connection.


Ben's Challenge Chapters empower students to lead wellness initiatives, organize campus events, and create a culture where mental health is talked about openly and supported intentionally.

  • We'll provide the roadmap.

  • Your students build the movement.

  • Overall Direction

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Contact Us

​Would you like more information on the Ben Speaks Challenge? Contact us today.

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Dashe Videira
Director of Operations, Ben's Challenge

dashevideira@benspeaks.org

Adam Burak
Director of Client Success, Ben's Challenge

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